sebaperez's Journal, 02 Dec 13

Weigh In record (no journal entry) for 02 December 2013
63 kg Lost so far: 2.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2013:
553 kcal Fat: 23.26g | Prot: 33.94g | Carbs: 56.15g.   Breakfast: Lipton Yellow Label Tea. Lunch: Tomates, Repollo, Lechuga, Carne Asada. Dinner: Esponjado de Torta con Crema Batida y Fruta. more...
1535 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.8 kg a Week

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sebaperez's Weight History


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