Weigh In record (no journal entry) for 14 March 2021
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53 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 77.22g | Prot: 146.58g | Carbs: 20.13g.
Breakfast: 水煮蛋. Lunch: 清蒸或水煮蝦, 茼蒿, 苦瓜, Costco 豬梅花火鍋片. Dinner: 全聯 蔥油包, 肉燥, 芥菜, 元廚 油雞胸 (70克). Snacks/Other: 百家珍 梅子醋. more...
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Gaining 0.4 kg a Week
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