Weigh In record (no journal entry) for 02 December 2013
|
90.4 kg
Lost so far: 18.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2013:
|
1174 kcal
|
Fat: 20.28g | Prot: 56.26g | Carbs: 191.26g.
Breakfast: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Apples. Dinner: Smucker's Strawberry Preserves, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Jiffy Cornbread, Benita Saffron Yellow Rice, Kroger Pinto Beans Canned. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|