Weigh In record (no journal entry) for 13 March 2021
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70.3 kg
Lost so far: 17.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 45.88g | Prot: 85.36g | Carbs: 227.66g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kirkland Signature Everything Bagel, Coffee with Milk and Sugar. Lunch: Hannaford Mild Cheddar Cheese Slice, Miss Vickie's Jalapeño Kettle Cooked Chips, Sweet Pickle Relish , Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Green Jackfruit in Brine, Kinder's Roasted Garlic BBQ Sauce, Fresh & Easy California Baby Gold Potatoes, Snap Kitchen Roasted Zucchini & Squash. Snacks/Other: Bananas, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Turkey Jerky, Boiled Egg. more...
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2229 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 123.8 kg a Week
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MartiKando's Weight History
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