jessasf's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

76.9 kg Lost so far: 5.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1448 kcal

Fat: 40.34g | Prot: 58.62g | Carbs: 209.76g. Breakfast: Pão de Forma, Ovo, Probiótica 100% Whey Protein, Pasta de Amendoim. Lunch: Carne de Porco do Lombo Assada, Nhoque, Arroz Branco (Cozido). more...

1938 kcal

Exercise: Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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jessasf's Journal, 13 Mar 21

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jessasf's Weight History