FreDemarch's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

88.8 kg Lost so far: 16.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

339 kcal

Fat: 12.61g | Prot: 20.95g | Carbs: 38.27g. Breakfast: Suco de Laranja com Couve, Seara Presunto, Tirol Queijo Mussarela (18g), Nutrella Pão Integral 7 Grãos. more...

2629 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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FreDemarch's Journal, 13 Mar 21

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FreDemarch's Weight History