Weigh In record (no journal entry) for 13 March 2021
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96 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 41.84g | Prot: 90.91g | Carbs: 183.92g.
Breakfast: Café, Excelsa Farelo de Trigo, Mamão Formosa, Da Terrinha Tapioca, Camanducaia Queijo Minas Frescal. Lunch: Abóbora Cabotia, Ráris Arroz 7 Grãos Integrais, Filé de Frango Grelhado, VERDURAS WAKUDA ALFACE AMERICANA, Sweet Grape Tomate-Uva. Dinner: Cenouras, Wickbold do Forno Pão Integral, VERDURAS WAKUDA ALFACE AMERICANA, Sweet Grape Tomate-Uva, Filé de Frango Grelhado, Queijo Minas. Snacks/Other: A Granel Farelo de Aveia, Mamão Formosa, Brasil Frutt Nozes, Cajueiro Brasil Castanhas de Caju, Cajueiro Brasil Pistache Torrado e Importado, Cajueiro Brasil Castanhas de Caju, Brasil Frutt Nozes. more...
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Losing 1.4 kg a Week
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gabrielcardoso's Weight History
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