Weigh In record (no journal entry) for 13 March 2021
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58.1 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 27.77g | Prot: 47.16g | Carbs: 58.61g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Dinner: Bananas, Eridanous Low Fat Natural Yoghurt Greek Style. Snacks/Other: Tomatoes, Snow or Sugar Snap Peas, Capers, By Sainsbury's Whole Milk, Golden Wonder Ringos Salt & Vinegar. more...
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Losing 4.1 kg a Week
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