Weigh In record (no journal entry) for 13 March 2021
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75.1 kg
Lost so far: 24.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 20.22g | Prot: 73.13g | Carbs: 124.50g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Chocolate Spread. Dinner: Fried Tofu (with Calcium Sulfate) , Fried Breaded Soybean Curd, Carrots, Broccoli, Tropicana Slim Kecap Manis, Nasi Putih, Onions, Oyster Sauce, Teriyaki Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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berlianapurwita's Weight History
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