Weigh In record (no journal entry) for 13 March 2021
|
80.8 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 31.20g | Prot: 130.79g | Carbs: 206.43g.
Breakfast: Tregar Leche Parcialmente Descremada, Miel, Arándanos, Kaynak Yogur Griego, Banana. Lunch: Helado, Cebollas, Pimientos Verdes, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Manzana, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|