Weigh In record (no journal entry) for 13 March 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 187.49g | Prot: 224.60g | Carbs: 64.39g.
Dinner: 香菇, 腐竹, 茼蒿, 豆腐, 桂冠 福州丸, 義美 豬肉貢丸, 豬里肌, 好歡螺 螺螄粉-調料包. Snacks/Other: 黃飛紅 麻辣花生. more...
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Losing 0.7 kg a Week
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