Weigh In record (no journal entry) for 12 March 2021
|
54 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 60.29g | Prot: 113.03g | Carbs: 92.97g.
Dinner: Kid-O 日清奶油三明治餅乾, 家樂福 紅藜米香, 煮熟的雞蛋白, 杏仁, 花椰菜米炒飯, 茼蒿, 三文魚, 蝦仁, 煮熟的綠色椰菜, 毛豆. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
|
|
1673 kcal
|
Exercise:
Grocery Shopping - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|