Weigh In record (no journal entry) for 13 March 2021
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 85.50g | Prot: 104.69g | Carbs: 118.22g.
Breakfast: Huevo Cocido, Diana Aceite, Alpina Leche Deslactosada, Café, Bimbo Tortillas 100% Integrales. Lunch: Caraotas Negras, Arroz Blanco, Carne de Cerdo. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Cerveza Normal. more...
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Losing 1.4 kg a Week
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Brian St's Weight History
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