Weigh In record (no journal entry) for 13 March 2021
|
98.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 43.75g | Prot: 39.60g | Carbs: 64.71g.
Breakfast: Ceviz, Domatesler, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Dinner: Yeşil Mercimek Salatası. Snacks/Other: Pişmaniye. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Duyguyilmaz07's Weight History
|