Weigh In record (no journal entry) for 23 January 2011
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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906 kcal
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Fat: 59.12g | Prot: 67.77g | Carbs: 47.22g.
Breakfast: Coke Zero, Hellmann's Real Mayo, OLE high fiber tortilla, Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Coke Zero, Garlic Powder, Red or Cayenne Pepper, Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla, Sliced Pepperoni. Dinner: Skinny Water, McCormick Chicken Taco Seasoning, Shredded Cheddar Cheese, Deli Fresh Oven Roasted Chicken Breast Cuts, OLE High Fiber Tortilla. more...
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2628 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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