Weigh In record (no journal entry) for 13 January 2011
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1179 kcal
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Fat: 71.46g | Prot: 90.96g | Carbs: 49.60g.
Breakfast: Hellmann's Real Mayo, Coke Zero, OLE high fiber tortilla, Sausage Patty, Scrambled Egg. Lunch: Hellmann's Real Mayo, Coke Zero, OLE Spinach & Herb Tortilla, Tuna. Dinner: mustard, bottled water, Miracle Whip, OLE Spinach & Herb Tortilla, Tuna, Boiled Egg. Snacks/Other: Whipped Cream (Pressurized), Strawberry and Orange Gelatin Snack. more...
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2651 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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