Weigh In record (no journal entry) for 12 January 2011
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1309 kcal
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Fat: 88.04g | Prot: 88.25g | Carbs: 48.64g.
Breakfast: Hellmann's Real Mayo, OLE high fiber tortilla, Scrambled Egg. Lunch: Coke Zero, Low Carb 100% Whole Grain Wheat Bread, roast beef deli slices. Dinner: Turkey Slice Lunchmeat, hidden valley ranch dressing, cheddar cheese , Spinach, KFC Grilled Chicken Drumstick. Snacks/Other: Whipped Cream (Pressurized) , Strawberry and Orange Gelatin Snack. more...
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2692 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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