Weigh In record (no journal entry) for 13 March 2021
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65.2 kg
Lost so far: 4.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 36.67g | Prot: 64.09g | Carbs: 213.94g.
Breakfast: Alpro Mandelmilch Original, Nesquik Allnatural Porridge Banane. Lunch: Knorr Kräuter & Knoblauch Joghurt Dressing, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Parmesan (Geschreddert), Rigatoni. Snacks/Other: Dr. Oetker Götterspeise. more...
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Losing 2.1 kg a Week
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