Weigh In record (no journal entry) for 13 March 2021
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93.1 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 80.48g | Prot: 69.18g | Carbs: 215.49g.
Breakfast: Zucchini, Kölln Kernige Haferflocken, Tamarillo, Pflaumen, Provamel Hafermilch, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zucchini, Manchego, Weizenbrötchen, Roter Tafelwein, Günnis Pizzateig Pizzateig, Zwiebeln, Gefüllte, Grüne Oliven, Extra Natives Olivenöl. Dinner: Wasa Roggen Dünn, Butter, Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Möhren, Corny Nussvoll Mandel & Weiße Schokolade. more...
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2372 kcal
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Exercise:
Sleeping - 7 hours and 24 minutes, Resting - 15 hours and 36 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Fritzlore's Weight History
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