elifacarr's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

77.9 kg Lost so far: 2.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

884 kcal

Fat: 50.32g | Prot: 34.10g | Carbs: 75.75g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytin, Domatesler, Sucuklu Yumurta, Kavrulmuş Patates. Lunch: Patates Salatası, Pizza. more...

2061 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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elifacarr's Journal, 13 Mar 21

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elifacarr's Weight History