Weigh In record (no journal entry) for 13 March 2021
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70.1 kg
Lost so far: 7.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 41.53g | Prot: 73.54g | Carbs: 144.47g.
Breakfast: Frischkäse, Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Marmelade, Roggenbrötchen. Dinner: Spiegelei ohne Fett, Stadtbäckerei Junge Vollkornbrötchen, Philadelphia Doppelrahmstufe (30g), Gurke (mit Schale), Schinken (Regulär, ca. 11% Fett), Zott Zottarella Leicht. Snacks/Other: Getrocknete Feigen, Rebelicious Gepufftes Zeug, Netto Kirschen, Milbona Quark Magerstufe, Ja! Zartbitter Schokolade, Landliebe Joghurt - Original 3,8% Fett. more...
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Losing 2.1 kg a Week
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K. Lifka's Weight History
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