Weigh In record (no journal entry) for 13 March 2021
|
58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 73.65g | Prot: 81.18g | Carbs: 179.84g.
Breakfast: Isio 4 Huile, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Sojasun Yaourt Nature, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (10g). Lunch: Bjorg Pain Complet, Lidl Yaourt à la Grecque, Le Gaulois Filets de Poulet. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poulet Grillé Rôti ou Cuit au Four, Milka Noisettes Entières , Lidl Yaourt à la Grecque. Snacks/Other: Bonne Maman Madeleine, U Miel de Fleurs, Myprotein Maltodextrine, Carrefour Amandes . more...
|
|
1576 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
musclesophie66's Weight History
|