got the munchies's Journal, 02 Dec 13

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Weigh In record (no journal entry) for 02 December 2013

90.4 kg Lost so far: 17.1 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2013:

829 kcal

Fat: 52.47g | Prot: 33.71g | Carbs: 68.48g. Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Ranch Salad Dressing, Chick-fil-A Side Salad. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Ranch Salad Dressing, Chick-fil-A Side Salad. Snacks/Other: Tootsie Roll Tootsie Pop, Jif Creamy Peanut Butter, Gala Apples. more...

2533 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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got the munchies's Journal, 02 Dec 13

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