Weigh In record (no journal entry) for 13 March 2021
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75.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 46.19g | Prot: 57.22g | Carbs: 145.27g.
Breakfast: Miel, Crema de Cacahuate, Hacendado Leche Semidesnatada sin Lactosa, Café, Banano, Le Pain des Fleurs Bio Pan Crujiente de Trigo Sarraceno. Lunch: Hacendado Tostadas sin Gluten, Hacendado Gelatina +Proteinas Frutos Rojos, Repollo Guisado, Costillas de Cerdo. Dinner: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Snacks/Other: Manzana, Llaollao Yogur Helado. more...
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2028 kcal
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Exercise:
Caminar - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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