melikecm7's Journal, 13 Mar 21

melikecm7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2021

63.9 kg Lost so far: 12.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

442 kcal

Fat: 24.46g | Prot: 11.62g | Carbs: 44.92g. Breakfast: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Patates Kızartması. more...

1865 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

melikecm7's Weight History

View Complete History

melikecm7's Journal, 13 Mar 21

Submit a Comment

melikecm7's Weight History