Weigh In record (no journal entry) for 02 December 2013
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69.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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2681 kcal
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Fat: 115.84g | Prot: 130.35g | Carbs: 257.67g.
Breakfast: Alpro Soya Light, Lijnzaad Zaden, Terrasana Chiazaad, Havermout, Banaan. Lunch: Komkommer (met Schil), Tomaten, Pesto Saus, Kaas, C1000 Kipfilet Naturel, AH Puur & Eerlijk Biologische Meergranen Pistolets. Dinner: Remia Fritessaus, Frieten, Spareribs. Snacks/Other: Witte Tafelwijn, AH Snacktomaatjes, Bleekselderij, Koffie, Aldi Runder Rookvlees, Milner Extra Gerijpt 30+ Kaas, SPAR Notenmix Gebakken Ongezouten, Pickwick Ice Tea Green Tea Pomegranate Cranberry. more...
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2818 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Shopping - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour. more...
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Losing 2.1 kg a Week
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