sahinsen's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

84.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1235 kcal

Fat: 47.34g | Prot: 103.58g | Carbs: 97.59g. Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Badem, Hurma, Tavuk Döner. Dinner: Nestle Portakallı Bitter Çikolata, Hurma, Tavuk Göğüs Eti. more...

3308 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sahinsen's Journal, 13 Mar 21

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sahinsen's Weight History