Weigh In record (no journal entry) for 13 March 2021
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69.8 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 30.06g | Prot: 35.76g | Carbs: 126.05g.
Lunch: 快車 肉紙, 煮花生, 肉鬆, 地瓜, 白粥. Snacks/Other: 全聯 烤金黃蛋塔, 全聯 冰心捲蛋糕-芋泥. more...
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Losing 3.5 kg a Week
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chang19700220's Weight History
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