Weigh In record (no journal entry) for 13 March 2021
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70.4 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 109.49g | Prot: 183.11g | Carbs: 276.68g.
Breakfast: Crownfield Volkoren Ontbijt 7 Granen, Bulkpowders Pure Whey Protein White Chocolate, Lidl Magere Melk. Lunch: Jumbo Pindakaas 100% Puur met Stukjes, Lidl Boerenbruin. Dinner: AH Saté Ajam met Bami, Bulkpowders Pure Whey Protein White Chocolate, Milbona Magere Franse Kwark. Snacks/Other: AH 100% Pindakaas, Hero B'tween Kokos, Lidl Boerenbruin. more...
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Gaining 0.7 kg a Week
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nick_hatert's Weight History
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