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anna.dya
Journal
13 Mar 21
anna.dya's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
66.2 kg
Lost so far:
4.7 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
739 kcal
Fat: 34.34g | Prot: 44.38g | Carbs: 66.44g.
Breakfast:
Великолукский Мясокомбинат Колбаса Ливерная Баварская, Поджаренный Хлеб, Калужская Зорька Молоко 3.2%, Творог 9%.
Lunch:
Суп из Сайры.
Dinner:
Капустный Салат, Печеные Овощи, KDV Курица Запеченная.
Snacks/Other:
Мандарины.
more...
174 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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anna.dya's Weight History
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