Slythornia's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

75.3 kg Lost so far: 3.5 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1072 kcal

Fat: 110.63g | Prot: 154.15g | Carbs: 84.36g. Breakfast: Halk Ekmek Organik Tam Buğday, Keskinoğlu Yumurta, MezzeMarin Somon Füme . Lunch: Yoğurtlu Kabak. Dinner: Çinekop. Snacks/Other: Orange, Simbat Ceviz, Migros Elma. more...

2404 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Slythornia's Journal, 13 Mar 21

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Slythornia's Weight History