Weigh In record (no journal entry) for 12 March 2021
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86.4 kg
Lost so far: 5.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 61.59g | Prot: 73.38g | Carbs: 42.20g.
Lunch: 마늘쫑무침, 배추김치, 올리브기름, Quest Nutrition 퀘스트바 쿠키앤크림, 케첩, 비비고 된장찌개, 버터, 달걀. more...
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Gaining 6.3 kg a Week
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