Weigh In record (no journal entry) for 13 March 2021
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 19.52g | Prot: 60.44g | Carbs: 55.37g.
Breakfast: 全家 凱撒沙拉, 鴨胸. Dinner: 豬里肉（全塊，瘦肉）, 全聯 茭白筍, 白飯, 龍鬚菜. more...
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Losing 2.8 kg a Week
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Big Maki's Weight History
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