Weigh In record (no journal entry) for 13 March 2021
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 98.39g | Prot: 114.82g | Carbs: 116.33g.
Breakfast: 草莓, 瑞穗 全脂鮮乳 (230毫升). Lunch: 蒜頭, 鳳梨, 雞腿, 雞湯, 炒高麗菜, 黑橋牌 火烤香腸. Dinner: 豬里肉（全塊，瘦肉）, 水煮蛋, 過貓, 百頁豆腐, 高麗菜. more...
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Gaining 2.1 kg a Week
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lsb31068's Weight History
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