Weigh In record (no journal entry) for 13 March 2021
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 53.91g | Prot: 75.79g | Carbs: 145.96g.
Breakfast: Indofood Bumbu Racik Tumis, Brokoli Dimasak (dari Segar), Dada Ayam, Tempe Goreng, Tahu Goreng, Nasi Merah. Lunch: Indofood Bumbu Racik Tumis, Brokoli Dimasak (dari Segar), Dada Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Biokul Yogurt Plain, Naraya Oat Choco, Fitbar Fitbar Nuts Delight. Snacks/Other: Chiki Rasa Ayam Snack Balls, Orang Tua Mintz, Siantar Top Tic Tic Pedas Mantap, Roma Biskuit Sari Gandum. more...
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2339 kcal
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Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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79celcius's Weight History
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