Weigh In record (no journal entry) for 13 March 2021
|
81.1 kg
Lost so far: 1.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 96.22g | Prot: 149.29g | Carbs: 138.23g.
Lunch: iseLect 香菇雞湯, 雞蛋（整個）, 白飯, 素炒芹菜, 花枝, 炒高麗菜, 紅燒豬蹄. Dinner: 白飯, 鱸魚, 糖醋雞肉或火雞肉, 油炸蝦（有麵包糠及粉漿）, 豆干, 蝦仁炒蛋, 炒高麗菜, 獅子頭. Snacks/Other: 7-11 大熱拿. more...
|
|
1976 kcal
|
Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|