Weigh In record (no journal entry) for 13 March 2021
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68.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 32.24g | Prot: 125.51g | Carbs: 87.52g.
Breakfast: 맛있닭 오리엔탈소스, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추찜, 구운계란. Lunch: 양배추찜, 연두부, 현미밥, 닭볶음탕. Dinner: 감자볶음, 다도락 닭가슴살야채볶음. Snacks/Other: 암웨이 뉴트리파이토프로틴, 귤, 아메리카노. more...
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Losing 1.1 kg a Week
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