Weigh In record (no journal entry) for 13 March 2021
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80 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 50.35g | Prot: 39.33g | Carbs: 147.03g.
Breakfast: Kepala Djenggot Teh Hijau, Morin Kaya Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Cap Cay Kuah, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Salak. more...
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Losing 0.7 kg a Week
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Farahdila94's Weight History
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