Weigh In record (no journal entry) for 11 March 2021
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57 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 30.20g | Prot: 81.80g | Carbs: 117.44g.
Breakfast: Nisoro BCAA支鏈胺基酸（香橙）, 棗子, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: Costco 冷凍菠菜起司蛋白塔, 雞蛋（整個）, 洋蔥, 中華 嫩豆腐, 愛上新鮮 藜麥毛豆, 生菜, Costco 義式雞胸, 小黃瓜, 紅蘿蔔, 甜椒. Dinner: 纖益薑黃複方膠囊, 有機純黑芝麻粉, 分離乳清蛋白, 健康益生菌. Snacks/Other: 義美 乳酪捲, 芭樂. more...
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Gaining 9.5 kg a Week
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Daisy at FS's Weight History
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