Weigh In record (no journal entry) for 12 March 2021
|
173 kg
Lost so far: 10 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 24.02g | Prot: 53.73g | Carbs: 21.51g.
Breakfast: Café, Café. Dinner: Cerdo Asado, Palta Reina, Pimientos Verdes, Berenjena, Pata Muslo. Snacks/Other: Aquarius Pomelo. more...
|
Losing 2.0 kg a Week
|
|
ivanamagalisilva's Weight History
|