Weigh In record (no journal entry) for 13 March 2021
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 38.07g | Prot: 48.53g | Carbs: 63.12g.
Breakfast: 곰곰 리코타치즈 샐러드, 삶은 계란. Lunch: 서브웨이 로티세리 치킨 샌드위치. Snacks/Other: 오리온 카스타드. more...
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Losing 4.9 kg a Week
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