Weigh In record (no journal entry) for 13 March 2021
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 22.13g | Prot: 28.04g | Carbs: 126.76g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 大頭菜, 荷包蛋, 地瓜葉, 炒高麗菜, 木耳, 素食煙肉, 白飯. Snacks/Other: 硬糖, 蘋果（去皮）, 巧克力糖漿. more...
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steady weight
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