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Was up pretty late grading essays, and only got 5 hours of sleep. Between low sleep and stress, I’m only surprised it went up so little.
Also, had coffee for the first time in almost a month- I definitely was thrown off by how much my palate was able to taste, compared to before I began having exclusively tea and water. Oddly enough, I think it was enough to semi-permanently switch me to tea for caffeine.... goodbye coffee maker, you’re going in storage for now!
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80.9 kg
Lost so far: 3.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 37.11g | Prot: 27.31g | Carbs: 110.10g.
Breakfast: Date Bar, Starbucks Caffe Latte (Grande). Lunch: Amy's Cheese Pizza Snacks. Snacks/Other: Twix Twix, Bigelow Tea Earl Grey Tea, Silk Unsweetened Vanilla Cashew Milk. more...
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Gaining 0.6 kg a Week
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