Weigh In record (no journal entry) for 12 March 2021
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113.3 kg
Lost so far: 12.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 25.86g | Prot: 176.65g | Carbs: 104.90g.
Breakfast: Cacao en Polvo, Banana, Avena Instantánea, Extracto de Vainilla, Huevo. Lunch: Coreanito, Savora Savora, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Coreanito, Savora Savora, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Arrocitas Mini Arrocitas Caramel, Gold Nutrition Whey Protein, Bocatti Jamón Natural Cocido, Arromed Galletas de Arroz sin Sal. more...
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Losing 2.2 kg a Week
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teplis1990's Weight History
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