Weigh In record (no journal entry) for 12 March 2021
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65.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 83.25g | Prot: 168.03g | Carbs: 200.66g.
Lunch: 7-11 鮭魚豆腐味噌湯, 全家 明洞魚板, 洋蔥炒蛋, 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 烏龍麵, 太和殿 麻辣紅湯火鍋湯底, Kirkland 牛梅花肉片, 麻辣豆腐, 饗城 麻辣鴨血, 7-11 溏心蛋, 頂好 黃金泡菜. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, Myprotein 日式焙茶拿鐵. more...
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1620 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 11.2 kg a Week
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edwardlo0713's Weight History
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