Weigh In record (no journal entry) for 12 March 2021
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 48.14g | Prot: 45.87g | Carbs: 154.77g.
Breakfast: El Zarzal Cuajada Deslactosada, Manzana Roja, Café Instantáneo , Horneaditos Mogolla Integral, Huevo Duro. Lunch: Sopa de Tortilla, Rica Rollo de Carne, Aguacate, Verduras Mixtas (Sólidas y Líquidas, Enlatadas). Dinner: Colanta Yogur Tipo Griego, Banano, Manzana Roja, Mangos. Snacks/Other: Jaibel Infusión Herbal con Frutas, Alpina Gelatina Finesse. more...
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137 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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sandi9484's Weight History
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