Weigh In record (no journal entry) for 12 March 2021
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 25.83g | Prot: 62.85g | Carbs: 302.28g.
Lunch: Coca-Cola Coca-Cola (Lata), Subway Sanduíche de Frango. Dinner: Predilecta Marrom Glacê, Santa Massa Pão de Alho (80g), Doce de Leite. more...
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Losing 1.0 kg a Week
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naykellin's Weight History
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