Weigh In record (no journal entry) for 12 March 2021
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114.2 kg
Lost so far: 19.7 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 51.88g | Prot: 63.67g | Carbs: 134.18g.
Breakfast: Café, Walmart Queijo Mussarela, Tomates Vermelhos, Ovo Frito sem Gordura. Lunch: Walmart Queijo Mussarela, Tomates, Ovo Frito sem Gordura, Quiabo Cozido, Quiabo, Abóbora Cozida (de Abóbora Fresca). Dinner: Macarrão a Bolonhesa. Snacks/Other: Mamão Formosa. more...
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Losing 0.4 kg a Week
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