Weigh In record (no journal entry) for 12 March 2021
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71 kg
Lost so far: 0.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 63.12g | Prot: 77.27g | Carbs: 163.58g.
Breakfast: Ceres Meses, Smooth Peanut Butter (with Salt) , Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (1). Lunch: Milk, Nestle Kokokrunch. Dinner: Burrito with Chicken and Cheese. Snacks/Other: Nestle Kokokrunch. more...
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Losing 2.6 kg a Week
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