Weigh In record (no journal entry) for 12 March 2021
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80.4 kg
Lost so far: 11.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 25.88g | Prot: 55.26g | Carbs: 99.79g.
Breakfast: Abacaxi, Nestlé Leite Ninho, Itambé Iogurte Grego Tradicional . Lunch: Feijão Carioca Cozido, Quiabo Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Seven Boys Pao de Forma de Leite. more...
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Losing 0.0 kg a Week
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carneossoecaos's Weight History
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